Even if you eat only 1oz of tortilla chips, you would be putting 140 calories and 7g of fat into your body. You get about 430 calories from a basket of chips and salsa – it also provides you with about 22g of fat. Weight GainĬhips are high in calories and fat, you will be eating additional calories that increase your risk of gaining weight. Eat in excess and you will end up dealing with some serious side effects such as the ones covered below. The answer really depends on how much you eat. Side Effects of Tortilla ChipsĪre tortilla chips bad for you? You ask. It is quite like any other high-calorie, fried food, and too much of it can cause serious side effects, including water retention, weight gain, and an increased risk of developing hypertension and heart disease. If you really want to include them in your diet, you should only eat in moderation. So, are they bad for your health? Yes, they are, especially when you eat on a regular basis.Īnd it could be worse with packaged tortillas. So many unhealthy additives may be involved in the process of turning soft tortilla into a crunchy corn snack, and this can make those chips bad for your health. The reason is that by opting for those seemingly harmless chips, you would be adding extra fat, calories, and sodium to your diet. No one can blame you for thinking that those crunchy chips made from corn tortillas are a healthy snack option, but that is not true actually. It is true that you can include corn tortillas in your diet without having to worry a lot about health problems, but those packaged tortillas can be different. But, the question is, are tortilla chips good for health? These chips are nothing but fried and salted corn tortillas. The reason for this is that by opting for these seemingly harmless chips, you would be adding extra fat, calories, and sodium to your diet.Tortilla chips are quite popular you can find these chips everywhere, from school lunches to home parties to the tables of Mexican restaurants and large chains.
No one can blame you for thinking these crispy corn tortilla chips are a healthy snack option, but that’s actually not true. However, if you’re on keto, you want to avoid both. Potato chips also contain a lot of potassium.
Potato chips contain fewer carbohydrates and more fat. Let’s break down the nutrients of the two types of chips. Which is better for you corn chips or potato chips? You want another food to occupy your hands why not try a pomegranate? These seeds have been a great snack ever since. Just as addictive (but much healthier) snacks as the average bag of chips READ ALSO: Does nutmeg improve brain function?